Move Your Way, Active Terps!
Physical activity improves your health and immune system, boosts your mood, improves your sleep, reduces your stress, sharpens your focus, and more! Stay active and keep your body moving in ways you enjoy with a variety of RecWell Fitness programs and services.
Assessments offer a picture of overall physical health by measuring muscular strength/endurance, flexibility, body composition, and submaximal cardiorespiratory fitness.
Stay active and keep your body moving anywhere with endless virtual fitness options like live and pre-recorded group fitness classes, personal training, RecWell designed training programs, and more!