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Fitness

Move Your Way, Active Terps!

Physical activity improves your health and immune system, boosts your mood, improves your sleep, reduces your stress, sharpens your focus, and more! Stay active and keep your body moving in ways you enjoy with a variety of RecWell Fitness programs and services.

Train with others through a wide range of small and large group classes focusing on mind-body, strength, cycling, dance, martial arts, and more!

To view group fitness & small group training schedules -->>

Train with our fitness professionals to refine or define your fitness goals, be held accountable, stay motivated, and learn how to exercise safely and effectively with purpose.

Personal Training

Assessments offer a picture of overall physical health by measuring muscular strength/endurance, flexibility, body composition, and submaximal cardiorespiratory fitness.

Fitness Assessments & Body Composition

Stay active and keep your body moving anywhere with endless virtual fitness options like live and pre-recorded group fitness classes, personal training, RecWell designed training programs, and more!

Virtual Fitness

Make movement a daily habit through cardio, weight, or functional training in our various fitness spaces.

Fitness Centers + Weight Rooms

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Contact Us

Portrait of Tami Lee

Tami Lee

Assistant Director, Fitness & Wellness
Portrait of Kevin Yang

Kevin Yang

Coordinator, Fitness Staff
Portrait of Sarah Grace

Sarah Grace

Coordinator, Fitness Programs

SOCIAL MEDIA (@UMDFitness)

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