Fitness & Body Composition Assessments

Know Your Numbers to Meet Your Health and Fitness Goals

Fitness Assessments offer a picture of overall physical health and provide data that can be used to track progress. Each fitness assessment will vary slightly as it will be tailored to the client and their goals. Bod Pod body composition assessments will inform clients of their body fat percentage and how they measure against the general population. 

When you know your numbers, you can specifically tailor your fitness program and goals to your needs, measure your progress, and identify areas for improvement.