Wellness
Supporting Active Terps as they live well and thrive
Wellness is an active and personal process of caring for ourselves and others, influences by our diverse cultures, identities, and life experiences. Inclusion, diversity, equity, and access are required to support our basic needs, and to build a life that feels aligned and authentic to who we are and who we strive to be.
To live well is to live in a way that enhances health and well-being in all 8 dimensions—physical, emotional, social, intellectual, spiritual, vocational, environmental, and financial.
Well @ Work
RecWell is committed to supporting the well-being of the entire campus community. Although the focus of much of our work is on the student population, we recognize the need to support faculty and staff who are integral to carrying out the mission of our university.
Active Terps Sleep Well
Did you know that most college students are not getting the recommended 7-9 hours of sleep per night? Sleep is essential for overall well-being and getting adequate sleep can support academic perforamnce, improve memory, lower risk of obesity and illness, and improve your mood, among other outcomes.
Eight Dimensions of Wellness
SOCIAL
Developing and nurturing positive and inclusive relationships with people and our community.
Examples of social wellness include, but are not limited to:
- Being aware of our social and cultural backgrounds
- Understanding the depth and diversity in others
- Building a strong social support network
- Creating inclusive spaces
- Communicating effectively with others
- Contributing to our community
- Advancing causes for social good
- Engaging in acts of kindness
- Positively influencing our social environment by being antiracist, inclusive, and challening our personal biases
EMOTIONAL
An awareness and understanding of our feelings, and the ability to adjust to life's ups and downs.
Examples of emotional wellness include, but are not limited to:
- Identifying, expressing, and validating a wide range of emotions
- Establishing boundaries
- Managing stress
- Empathizing with others and practicing compassion
- Asking for help
PHYSICAL
Adopting health enhancing habits to care for our unique and diverse bodies.
Examples of physical wellness include, but are not limited to:
- Seeking routine, preventative, and trusted medical care
- Prioritizing sleep and rest
- Eating a variety of foods that fuel our bodies and minds, as well as honor our personal beliefs, values, and customs
- Engaging in physical activity and movement
- Engaging in harm reduction strategies
INTELLECTUAL
Exploring new ideas, life-long learning, and a deeper understanding of different perspectives.
Examples of intellectual wellness include, but are not limited to:
- Engaging in respectful and inclusive interactions
- Participating in mentally stimulating and creative activities
- Thinking critically and reasoning objectively
- Expanding professional and personal knowledge
- Being curious
- Trying new things
- Learning in ways that most suit us
SPIRITUAL
Seeking meaning and purpose in life and honoring our personal beliefs.
Examples of spiritual wellness include, but are not limited to:
- Fostering a connection with something larger than ourselves
- Holding beliefs and values that guide our actions
- Respecting religious traditions
- Practicing gratitude
- Connecting mind, body, and soul
- Seeking harmony with the universe
- Engaging in meditation
VOCATIONAL
Preparing for and engaging in meaningful work, life, and leisure that is consistent with our values, goals, and lifestyle.
Examples of vocational wellness include, but are not limited to:
- Engaging in personal and professional development
- Assessing personal satisfaction and performance in our work
- Maintaining a healthy work-life integration
- Creating an inclusive workplace culture
- Engaging in acts of service
ENVIRONMENTAL
Recognizing the interconnectedness between ourselves and our social, natural, and built environments, and striving to make a positive impact.
Examples of environment wellness include, but are not limited to:
- Respecting and protecting our natural environment through sustainable practices
- Enjoying time in nature
- Improving living conditions and access to resources
- Protecting ourselves and others from environmental hazards
FINANCIAL
Managing resources responsibly and in ways that align with our personal values, diverse needs, and unique circumstances.
Examples of financial wellness include, but are not limited to:
- Making informed financial decisions and investments
- Supporting causes we care about
- Learning skills to manage resources within our means
- Setting realistic financial goals
- Preparing for short-term and long-term needs
Would you like to provide more information on wellness and well-being to your student organization, classroom discussion, residence hall, or other community? We are happy to support you. Please contact us so we can discuss the needs of your organization.
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