Announcements
Announcements
University of Maryland Recreation and Wellness
OK, TERPS
LET'S GET MOVING
ERC Hours Today
10am - 7pm
@umdrecwell
Today we celebrate the life and legacy of Dr. Martin Luther King, Jr. In a time where so much feels beyond our control, we encourage you to take time today to share your gifts with others to fight injustice in your community.
Find out more at MLKday.gov (link in bio)
We've missed you, #ActiveTerps! We can't wait to see you come through these doors this week. The ERC reopens today and will be open 10am-7pm, daily.
The same policies from last semester are still in place. Need a refresher? Head to the link in our bio for all covid-related safety policies and procedures.
#MaskUp
#WashUp
#BackUp
Mark your calendar - RecWell's Fresh Air Fitness Challenge is coming to a sidewalk, backyard, local park, or trail near you! Join students, faculty, and staff from across campus in this challenge designed to get you moving outdoors.
Enjoy the benefits of exercising outdoors including
✅Boost vitamin D
✅Reduce stress
✅Fight depression and anxiety
✅Boost your mood
✅Improve your sleep
Registration begins Monday January 4. For more details and to register go to wellatwork.umd.edu/freshair_fitness (link in bio)
#ActiveTerpsLiveWell
#FreshAirFitness
Got 20 seconds? Give yourself a little emotional wellness boost by practicing this guided handwashing meditation the next time you #washup
Clickable link in bio
#washup
#maskup
#backup
Photo credit: University of Maryland, Stephanie S. Cordle