University of Maryland Recreation and Wellness

--Do you suffer from chronic or acute lower back pain? ⁠ --Are you planning a career in a field such as personal training, physical therapy, or athletic training? ⁠ --Have you started a new exercise routine and want to learn how to prevent injury by learning some anatomy and body mechanics?⁠ ⁠ If you answered yes to one or more of the questions above, RecWell Athletic Trainers are here to support you. ⁠ ⁠ Each month this semester, a new article in the "Lumbar Lowdown" series will be shared by our in-house Athletic Trainers. Click on the link in our bio to read the article and get the answers you're looking for related to maintaining back health. ⁠ ⁠ ----⁠ Text Description ⁠ ⁠ A woman wearing a black face covering, bright yellow shirt, black shorts, and gray shoes demonstrates a lower back stretch

We just wanted to take a moment on this gorgeous day to remind you that the Outdoor Aquatic Center is scheduled to reopen on Saturday April 24, weather permitting. ⁠ ⁠

Do you want to put your puzzle-solving skills to the test while meeting fellow Terps? ⁠ ⁠ Do you want to win free Maryland Dairy? ⁠ ⁠ Register for the Testudo Mystery Hunt sponsored by SGA and RecWell for a chance to win! You can register individually or on a team of up to 6 people at go.umd.edu/MysteryHunt (link in bio)(registration closes April 8th at 11:59pm).⁠ ⁠ ⁠ ---⁠ Text Description⁠ ⁠ Yellow, red, and white lettering on a black background. ⁠ Testudo Mystery Hunt⁠ Online Scavenger Hunt, April 10 from 1 to 3pm ⁠ Students can register in groups of up to 6 or individually ⁠ Sign up by April 8 at 11:59pm ⁠ Top 5 winning teams get vouchers for Maryland Dairy ⁠ go dot umd dot edu slash MysteryHunt

⁠⁠ RecWell programs are BACK! After a several-week hiatus due to covid restrictions on campus, @umdfitness, @umdintramurals, @clubsportsumd and @umdadventure resume today!! ⁠⁠ ⁠⁠ Who's completing the quadfecta this week? Tell us what you're looking forward to the most! ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ *please note, some pictures are from pre-Covid. Masks must be worn at all times while participating in RecWell programs⁠⁠ ⁠⁠ ---⁠⁠ Text Descriptions⁠⁠ ⁠⁠ Image 1: three patrons participate in a cycling class ⁠⁠ Image 2: A intramural sports participant sends a kickball high in to the air⁠⁠ Image 3: A club lacrosse player scoops a ground ball⁠⁠ Image 4: A patron looks down from the climbing wall