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Eppley Recreation Center Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - midnight
Friday6am - midnight
Saturday8am - 10pm
Sunday10am - midnight
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
Friday5pm-12am
Saturday8am-10pm
Sunday10am-midnight
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Mon - Fri
Saturday
Sunday
Facility
Mon - Fri6am - 10pm
Saturday8am - 9pm
Sunday10am - 9pm
Member Services Desk
Mon - Fri8am - 8pm
Saturday8am - 8pm
Sunday10am - 8pm
Badminton
Mon - FriNot Available
Saturday8am - 9pm
Sunday10am - 9pm
Sneakers Cafe
Mon - Fri8am - 7pm
Saturday11am - 7pm
Sunday11am - 7pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - midnight
Friday6am - midnight
Saturday8am - 10pm
Sunday10am - midnight
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
Friday5pm-midnight
Saturday8am - 10pm
Sunday10am - midnight
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 9pm
Friday6am - 9pm
Saturday8am - 8pm
Sunday10am - 8pm
Member Services Desk
Mon - Thurs8am - 8pm
Friday8am - 8pm
Saturday8am - 7pm
Sunday10am - 7pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 8pm
Sunday10am - 2pm
Sneakers Cafe
Mon - ThursTBD
FridayTBD
SaturdayTBD
SundayTBD
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Natatorium Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Mon - Thurs
Friday
Saturday
Sunday
Mon - Fri
Saturday
Sunday
Natatorium
Mon - Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Mon - Fri
Saturday
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Outdoor Aquatic Center Toggle Accordion
Outdoor pool opens for the season April 25.
Outdoor pool opens for the season April 25. MON - FRI
SATURDAY
SUNDAY
Outdoor pool opens for the season April 25. 12pm - 7pm
12pm - 7pm
12pm - 7pm
Mon - Fri
Saturday
Sunday
Mon - Fri11am - 8pm
Saturday11am - 8pm
Sunday11am - 8pm
Mon-Fri
Saturday
Sunday
Mon-Fri11am-7pm
Saturday11am-7pm
Sunday11am-7pm
Mon-FriOutdoor pool will be closed for the season beginning October 14.
Saturday
Sunday
Outdoor pool will be closed for the season.
Outdoor pool will be closed for the season.
Adventure Program Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room (1/28 - 3/16)
Mon - Thurs4pm - 7pm
Friday12pm - 4pm
SaturdayClosed
SundayClosed
Rental Desk & Resource Room (3/26 - 5/10)
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs5pm - 9pm
Friday12pm - 4pm
SaturdayClosed
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - ThursClosed
FridayClosed
SaturdayClosed
SundayClosed
Climbing Wall Toggle Accordion
Climbing Wall closed for the season. The wall will reopen 03.23.20
Climbing Wall closed for the season. The wall will reopen 03.23.20
Climbing Wall closed for the season. The wall will reopen 03.23.20MON - THURS
FRIDAY
SATURDAY
SUNDAY
Climbing Wall closed for the season. The wall will reopen 03.23.204pm - 8pm
Closed
Closed
4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs5pm - 9pm
FridayClosed
SaturdayClosed
SundayClosed
Mon-Thurs
Fri-Sat
Sunday
Mon-Thurs4pm-8pm
Fri-SatClosed
Sunday4pm-8pm
Mon-ThursThe Climbing Wall closes for the season beginning November 1.
Fri-Sat
Sunday
Climbing Wall closed for the season. The wall will reopen 03.23.20
Climbing Wall closed for the season. The wall will reopen 03.23.20
Eppley Tennis Courts Toggle Accordion
MONDAY - SUNDAY
MONDAY - SUNDAY6am - midnight
Ritchie Coliseum Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri6am - midnight
Saturday8am - 10pm
Sunday10am - midnight
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - midnight
Saturday8am - 10pm
Sunday10am - midnight
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 9pm
SaturdayClosed
SundayClosed
School of Public Health Toggle Accordion
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 9am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri1pm - 4:30pm
SaturdayClosed
SundayClosed
Mon - Fri6:30pm - 8pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Reckord Armory Toggle Accordion
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday & SundayClosed
Basketball
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 9pm
Saturday & SundayClosed
Futsal
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 9pm
Saturday & SundayClosed
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday12pm - 3pm
Tuesday12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday12pm - 3pm
Saturday & SundayClosed
Basketball
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 9pm
Saturday & SundayClosed
Futsal
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 9pm
Saturday & SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday11am - 4pm
Tuesday11am - 4pm
Wednesday11am - 4pm
Thursday11am - 4pm
Friday11am - 4pm
Saturday & SundayClosed
Basketball
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Futsal
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Please note: The Armory may be unavailable for walking at some times and on some days without notice pending other schedules.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Bike Shop Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri2pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Severn Building Fitness Center Toggle Accordion
Monday - Friday 11am - 1:30pm and 2pm - 6pm
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Class Descriptions

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Check out these fitness class descriptions to find the ones that fit your workout interests. Classes are designed for all levels and beginners are always welcome, so don't be afraid to try something new!

Aqua Dance Toggle Accordion

45 minutes 

Take your dancing to the pool! Aqua Dance is great for a low impact, high fun workout! Challenge your body with the resistance of water through dancing. This class is like DanceFit, but in the water. No experience is necessary. 

AquaFit Toggle Accordion

60 minutes

Take your fitness to the pool on our brand new aqua boards. With a challenge for stability, the boards help you engage the core through exercises such as running, walking, surfing, squatting, planking, and more on the board! Swimsuits recommended in case you get wet, but no experience is necessary. 

Barre Toggle Accordion

55 minutes
Barre is a fusion of Yoga, Pilates, and strength training that is aimed at lengthening and strengthening the muscles.

BODYPUMP™ Toggle Accordion

65 minutes
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises, such as squats, presses, lifts, and curls.

BODYCOMBAT™ Toggle Accordion

60 minutes
A high-energy martial-arts workout choreographed to music. The class is non-contact and no prior martial-arts experience is needed.

Cycle 45/55 Toggle Accordion

45/55 minutes
These non-impact workouts are designed for all fitness levels. Enjoy combination rides that mix speed and resistance. Add these classes to your exercise routine for a cross-training benefit. 

Dance Fit Toggle Accordion

55 minutes
A fun cardio workout utilizing the latest dance moves. No dance experience needed.

Empowered Yoga Toggle Accordion

55 minutes 

A yoga class designed to help you reconnect your breath and movement to your body and empower yourself through a healing practice. This is a trauma informed class, but all are welcome to share in this grounded and safe practice. Instructors are trained on PTSD, brain injury, and how trauma is stored in the body. Empowered yoga is a safe space for people to begin a conversation with their bodies and recapture a sense of self-efficacy through exploration, autonomy, and awareness. No experience is necessary, so grab a mat and come practice with us! 

 

Functional Circuit Training Toggle Accordion

45 minutes
The new and improved bootcamp class brought to you by full body circuit training. Try out all of our new equipment, like sandbags, slam balls, TRX straps, Plyo boxes, agility ladders and more, as you work your way to being functionally fit and well!

Guided Meditation Toggle Accordion

25 minutes

Enjoy 25 minutes of relaxation and guided meditation with a yoga instructor. You may choose to sit or lay down for this class. 

HIIT Toggle Accordion

45 minutes
HIIT = High Intensity Interval Training. Jump, squat, and lunge your way to improved cardiovascular fitness! Move through high intensity, short duration exercise intervals intermingled with lower intensity recovery. Our express class will be the same, but with 30 minutes of a workout instead of 45. 

HIITCycle 45 Toggle Accordion

45 minutes

Challenge your ride through interval training on the bike. Class is not set to the beat of the music; instead you will build endurance and strength through working and resting intervals. Join us for high intensity interval training on the bike! No experience necessary. 

Kettlebell Conditioning Toggle Accordion

60 minutes

A full-body workout that uses kettlebells and strength conditioning to make you stronger swing by swing!

Les Mills Core™ (formerly CX WORX™) Toggle Accordion

30 minutes
A workout focusing on exercising the muscles around the core, allowing for a stronger body overall. This class uses resistance bands, bodyweight, free plates, and a mat to take you through core, glute, and low-impact exercises. 

Stand Up Paddleboard Yoga (SUPYo) Toggle Accordion

60 minutes

A yoga class on a paddleboard/aqua fitness board. This class is designed for all levels and includes options for flow yoga or to take it one move at a time. You can choose to stand up or remain seated/kneeling/laying down. This class is what you make of it and is super fun! Lifejackets can be worn and swimsuits are strongly recommended just in case you fall in, but that is all part of the fun. This class normally takes place in the ERC Natatorium pool for the Fall, Winter, and Spring, but in the Summer we have it at the ERC Outdoor Aquatic Center. 

 

SuperFunctional Toggle Accordion

45 minutes 

This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a full body workout using bodyweight and gravity on the superfunctional bars. Superfuntional is a type of equipment coaches will use and they attach to the Queenax in the Training Studio. 

Total TRX® Toggle Accordion

60 minutes
TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a TOTAL body workout using bodyweight and gravity.

TRX + Kettlebells Toggle Accordion

45 minutes 

This class is a fusion of Kettlebell Conditioning and Total TRX. TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a TOTAL body workout using bodyweight and gravity, as well as kettlebells and strength conditioning to make you stronger swing by swing! 

UBOX (Boxing) Toggle Accordion

60 minutes (15 minutes for hand wrap/class prep + 45 minute workout)

A combination of boxing and HIIT drills that will give you a total body workout. Learn various strikes and add the resistance of a punching bag in order to give yourself an extra challenge. Hand wraps required; please note that hand wraps WILL be provided, gloves will NOT. Participants are welcome to bring their own wraps and/or gloves. The first 15 minutes of each class will be dedicated to hand wrapping (we will teach you!) and then the workout will be 45 minutes total. 12 participant maximum. 

Xtreme Barre Fusion Toggle Accordion

55 minutes 

Take your barre workout to the next level with Xtreme Barre Fusion. This class consists of a traditional barre class, but with added elements of cardio intense movements to get the heart rate up and challenge the body with speed in addition to strength and endurance. No experience necessary with traditional barre or this new format. 

Yoga Toggle Accordion

45/50/55 minutes - check schedule time to see which class is which length


Yoga Beginner 

 A yoga class designed just for the beginner yogi. Whether this is your first class, or you are still learning the ropes, this yoga practice provides an introduction to basic yoga poses, movement, and breathing techniques. No experience necessary.

Yoga Flow

A yoga class that incoporates more technical language and focuses on advanced yoga poses that flow to help you grow in your Yogi experience. Flow practice is great for the participant looking to increase their flexibility and ability to move through more difficult moves at a faster pace. Beginner experience is suggested, but not necessary.

Restorative Yoga 

A yoga class designed to help you restore your mind and body. We use a blend of props to support you through stretching, breathing, and slow movement to relax the body and unwind from a long day. Perfect for the participant looking to meditate and clear the mind while getting in touch with the body. No experience necessary.  

Yoga Strength

A yoga class that focuses more on poses to build strength at the same time as flexibility. Movements incorporate longer held poses and adding in intensity to strengthen the muscles. Expect the class to be more exercise based rather than relaxation based. No experience necessary. 

Zumba® Toggle Accordion

55 minutes
Salsa, merengue, and cumbia the night away in this Latin-inspired cardio dance class! A fun, effective workout for Zumba® lovers, new and old. Don’t wait to join the party!