Check out these fitness class descriptions to find the ones that fit your workout interests. Classes are designed for all levels and beginners are always welcome, so don't be afraid to try something new!
Barre is a fusion of Yoga, Pilates, and strength training that is aimed at lengthening and strengthening the muscles.
Designed for those new to yoga or regular yogis looking to focus on stretching.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises, such as squats, presses, lifts and curls.
Test your strength and cardiovascular fitness in this non-stop, non-choreographed workout. Utilizing gym class favorites - obstacle courses, athletic drills, and partner and group activities. This class will push you to reach your goals!
A high-energy martial-arts workout choreographed to music. The class is non-contact and no prior martial-arts experience is needed.
A high intensity interval workout targeting strength, cardio, and core training.
A workout utilizing functional fitness tools to focus on integral core muscles (abdominals, back, glutes, pelvic floor) to strengthen your body and improve overall physical health.
A workout focusing on exercising the muscles around the core, allowing for a stronger body overall.
These non-impact workouts are designed for all fitness levels. Enjoy combination rides that mix speed and resistance. Add these classes to your exercise routine for a cross-training benefit.
Enjoy a 45-minute combination ride that mixes speed and resistance, followed by a restorative Yoga Express practice
A fun cardio workout utilizing the latest dance moves. No dance experience needed.
Challenge yourself and try something new with this 60-minute bodyweight, plyometric, suspension-based, functional fitness small group workout.
HIIT = High Intensity Interval Training. Jump, squat, and lunge your way to improved cardiovascular fitness! Move through high intensity, short duration exercise intervals intermingled with lower intensity recovery.
A workout focusing on form, technique and making you stronger swing by swing!
A workout of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness. All abilities welcome.
TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a total workout using bodyweight and gravity.
An abbreviated vinyasa practice that focuses on improved flexibility and balance. Includes pose variations appropriate for participants of all fitness levels.
A lengthened, mixed-level, vinyasa yoga practice that includes asana (the posture and movements of yoga) to facilitate flexibility, relaxation and concentration. All abilities welcome.
A vinyasa practice that focuses on improved flexibility and balance allowing for the deep experience of each pose and breath. Includes pose variations appropriate for participants of all fitness levels.
A strength-based vinyasa practice incorporating additional strength moves and poses. Includes pose variations appropriate for “yogis” of all fitness levels.
Salsa, merengue, and cumbia the night away in this Latin-inspired cardio dance class! A fun, effective workout for Zumba® lovers, new and old. Don’t wait to join the party!