Check out these fitness class descriptions to find the ones that fit your workout interests. Classes are designed for all levels and beginners are always welcome, so don't be afraid to try something new!
Take your dancing to the pool! Aqua Dance is great for a low impact, high fun workout! Challenge your body with the resistance of water through dancing. This class is like DanceFit, but in the water. No experience is necessary.
Take your fitness to the pool on our brand new aqua boards. With a challenge for stability, the boards help you engage the core through exercises such as running, walking, surfing, squatting, planking, and more on the board! Swimsuits recommended in case you get wet, but no experience is necessary.
Barre is a fusion of Yoga, Pilates, and strength training that is aimed at lengthening and strengthening the muscles.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises, such as squats, presses, lifts, and curls.
A high-energy martial-arts workout choreographed to music. The class is non-contact and no prior martial-arts experience is needed.
These non-impact workouts are designed for all fitness levels. Enjoy combination rides that mix speed and resistance. Add these classes to your exercise routine for a cross-training benefit.
A fun cardio workout utilizing the latest dance moves. No dance experience needed.
A yoga class designed to help you reconnect your breath and movement to your body and empower yourself through a healing practice. This is a trauma informed class, but all are welcome to share in this grounded and safe practice. Instructors are trained on PTSD, brain injury, and how trauma is stored in the body. Empowered yoga is a safe space for people to begin a conversation with their bodies and recapture a sense of self-efficacy through exploration, autonomy, and awareness. No experience is necessary, so grab a mat and come practice with us!
The new and improved bootcamp class brought to you by full body circuit training. Try out all of our new equipment, like sandbags, slam balls, TRX straps, Plyo boxes, agility ladders and more, as you work your way to being functionally fit and well!
Enjoy 25 minutes of relaxation and guided meditation with a yoga instructor. You may choose to sit or lay down for this class.
HIIT = High Intensity Interval Training. Jump, squat, and lunge your way to improved cardiovascular fitness! Move through high intensity, short duration exercise intervals intermingled with lower intensity recovery. Our express class will be the same, but with 30 minutes of a workout instead of 45.
Challenge your ride through interval training on the bike. Class is not set to the beat of the music; instead you will build endurance and strength through working and resting intervals. Join us for high intensity interval training on the bike! No experience necessary.
A full-body workout that uses kettlebells and strength conditioning to make you stronger swing by swing!
A workout focusing on exercising the muscles around the core, allowing for a stronger body overall. This class uses resistance bands, bodyweight, free plates, and a mat to take you through core, glute, and low-impact exercises.
A yoga class on a paddleboard/aqua fitness board. This class is designed for all levels and includes options for flow yoga or to take it one move at a time. You can choose to stand up or remain seated/kneeling/laying down. This class is what you make of it and is super fun! Lifejackets can be worn and swimsuits are strongly recommended just in case you fall in, but that is all part of the fun. This class normally takes place in the ERC Natatorium pool for the Fall, Winter, and Spring, but in the Summer we have it at the ERC Outdoor Aquatic Center.
This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a full body workout using bodyweight and gravity on the superfunctional bars. Superfuntional is a type of equipment coaches will use and they attach to the Queenax in the Training Studio.
TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a TOTAL body workout using bodyweight and gravity.
This class is a fusion of Kettlebell Conditioning and Total TRX. TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a TOTAL body workout using bodyweight and gravity, as well as kettlebells and strength conditioning to make you stronger swing by swing!
60 minutes (15 minutes for hand wrap/class prep + 45 minute workout)
A combination of boxing and HIIT drills that will give you a total body workout. Learn various strikes and add the resistance of a punching bag in order to give yourself an extra challenge. Hand wraps required; please note that hand wraps WILL be provided, gloves will NOT. Participants are welcome to bring their own wraps and/or gloves. The first 15 minutes of each class will be dedicated to hand wrapping (we will teach you!) and then the workout will be 45 minutes total. 12 participant maximum.
Take your barre workout to the next level with Xtreme Barre Fusion. This class consists of a traditional barre class, but with added elements of cardio intense movements to get the heart rate up and challenge the body with speed in addition to strength and endurance. No experience necessary with traditional barre or this new format.
45/50/55 minutes - check schedule time to see which class is which length
A yoga class designed just for the beginner yogi. Whether this is your first class, or you are still learning the ropes, this yoga practice provides an introduction to basic yoga poses, movement, and breathing techniques. No experience necessary.
A yoga class that incoporates more technical language and focuses on advanced yoga poses that flow to help you grow in your Yogi experience. Flow practice is great for the participant looking to increase their flexibility and ability to move through more difficult moves at a faster pace. Beginner experience is suggested, but not necessary.
A yoga class designed to help you restore your mind and body. We use a blend of props to support you through stretching, breathing, and slow movement to relax the body and unwind from a long day. Perfect for the participant looking to meditate and clear the mind while getting in touch with the body. No experience necessary.
A yoga class that focuses more on poses to build strength at the same time as flexibility. Movements incorporate longer held poses and adding in intensity to strengthen the muscles. Expect the class to be more exercise based rather than relaxation based. No experience necessary.
Salsa, merengue, and cumbia the night away in this Latin-inspired cardio dance class! A fun, effective workout for Zumba® lovers, new and old. Don’t wait to join the party!