Fitness
Move Your Way, Active Terps!
Physical activity improves your health and immune system, boosts your mood, improves your sleep, reduces your stress, sharpens your focus, and more! Stay active and keep your body moving in ways you enjoy with a variety of RecWell Fitness programs and services.
Train with others through a wide range of small and large group classes focusing on mind-body, strength, cycling, dance, martial arts, and more!
Train with our fitness professionals to refine or define your fitness goals, be held accountable, stay motivated, and learn how to exercise safely and effectively with purpose.
Assessments offer a picture of overall physical health by measuring muscular strength/endurance, flexibility, body composition, and submaximal cardiorespiratory fitness.
Make movement a daily habit through cardio, weight, or functional training in our various fitness spaces.
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SOCIAL MEDIA (@UMDFitness)
