Move Your Way
Every minute of movement counts!
You know you need physical activity to stay healthy - but did you know it can help you feel better right away? It can boost your mood, sharpen your focus, reduce your stress, and improve your sleep.
How much activity do you need?
Get 150 minutes a week of moderate-intensity aerobic activity (anything that gets your heart beating faster) and two days of muscle-strengthening activity (anything that makes your muscles work harder than usual). Tight on time? Start with just 5 minutes. It all adds up.
Make a Plan to Be More Active This Week
You CAN get more active. Making a plan helps.
Use this interactive tool to customize your weekly plan with activities you enjoy. Print your plan or even share it with others to help keep you motivated.