Virtual Fitness and Workouts
Move Your Way, Terps
Physical activity improves your health and immune system, boosts your mood, reduces your stress and more! Stay active and keep your body moving with free online virtual fitness programs from RecWell fitness instructors and perosnal trainers, RecWell partners and other fitness resources. With endless options like yoga, interval training, dance, barre, strength training, and more you can keep moving your favorite way virtually!
Virtual Fitness Resources
Join RecWell Group Fitness Instructors for LIVE classes on our UMD Fitness YouTube channel. Weekly live class schedule coming soon! If you cannot make the live classes, you can find the recording uploaded to our YouTube channel within 24 hours.
Access a variety of group fitness classes with your favorite RecWell Instructors on our YouTube channel. New videos are added often so make sure you subscribe!
RecWell has partnered with Les Mills to provide you access to all Les Mills classes virtually on their Les Mills On Demand (LMOD) platform free for 60 days! You will be prompted to enter credit card information, but you can cancel before being charged if you do not wish to continue with access to LMOD after 60 days. However, after your 60 day trial is completed you can continue with LMOD via the RecWell Affiliate discounted rate of $9.99 per month. Plus, $2 of your membership comes back to RecWell for group fitness equipment improvements, like our new incoming BodyPump equipment! Click the button below to get started! Please note, if you have previously utilized LMOD, you must enter a different email address than you utilized previously.
In a bind for time? Access a limited number of shorter Les Mills workouts below as well.
Contact Tami Lee at firstname.lastname@example.org with questions.
Personal trainers are now available for virtual training sessions over Zoom. These sessions can help you build a routine, redefine your home workout, and hold you accountable. Sessions purchased online are interchangeable with in-person sessions, so you can choose when to come in and when to stay virtual.
View our session packages and registration form here.
RecWell's Couch to 5K/10K program is designed to provide you with the training plans, resources and support to walk or run a virtual 5K (March 5-7) and/or 10K (April 23-25). Training starts January 25, so sign-up now to receive your welcome email, training plans and invitation to the Facebook support group. For more information and to sign-up, click below:
RecWell Personal Trainers have developed a 5-week virtual training program to keep you moving at home. The program provides a 5-week calendar, workouts, and videos for every exercise. To receive the training program for FREE, request access to the program materials using the button below. Please use your UMD email address for verification.
Aim for 150 minutes of moderate-intensity aerobic activity and two days of strength training each week to improve both your immediate and long-term physical and mental health. Move more by engaging in physical activities that you enjoy, like dancing, gardening, hiking, virtual group fitness classes, lifting weights, and more. Each and every minute of physical activity adds up! Following just a single bout of physical activity, you can experience immediate health benefits like better sleep, boosted mood, improved focus, and lower stress levels. Find out more about the recommendations and benefits of physical activity!