Personal Training

1 session

• Basic knowledge of exercise form
• Review posture and the 5 basic movement patterns

$42 (1-on-1)
$59 (team training)

$53 (1-on-1)
$74 (team training)

$66 (1-on1)

3 sessions

• Expanded knowledge of good exercise form and posture
• Includes fitness assessment

$105 (1-on-1)
$147 (team training)

$131 (1-on-1)
$184 (team training)

$164 (1-on1)

5 session package

• Expanded knowledge of good exercise form
• How to progress after the three workout programs
• Includes fitness assessment

$140 (1-on-1)
$196 (team training)

$175 (1-on-1)
$245 (team training)

$219 (1-on-1)

10 sessions

• In-depth knowledge of good exercise form
• How to manipulate variables (i.e. sets vs reps) to achieve results
• Individual client package includes 2 fitness assessments
• Team client package includes 1 fitness assessment per client

$240 (1-on-1)
$336 (team training)

$300 (1-on-1)
$420 (team training)

$375 (1-on-1)

12 sessions

• Ideal for the client who wants to be held accountable and establish exercise as a habit
• Individual client package includes 2 fitness assessments
• Team client package includes 1 fitness assessment per client

$264 (1-on-1)
$370 (team training)

$330 (1-on-1)
$463 (team training)

$414 (1-on-1)

15 sessions

• Ideal for the client who wants to be held accountable and establish exercise as a habit
• Individual client package includes 2 fitness assessments
• Team client package includes 1 fitness assessment per client

$300 (1-on-1)

$420 (team training)

$375 (1-on-1)

$525 (team training)

$469 (1-on-1)

10-session

• 10 personal training sessions
• 4 one-hour nutrition coaching sessions to be used within 8 weeks
• Weekly email/ phone check-ins with nutrition coach for 8 weeks
• 2 fitness assessments

$265

$332

$414

12-session

• 12 personal training sessions
• 4 one-hour nutrition coaching sessions to be used within 8 weeks
• Weekly email/phone check-ins with nutrition coach for 8 weeks
• 2 fitness assessments

$287

$359

$448