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Steam Room Closed for Repair Toggle Accordion

The steam room in the ERC natatorium is currently closed for repair.

12.12.17 to 1.1.18
Fall Interim Hours of Operation
Toggle Accordion
The RecWell hours of operation for December 12 – January 1 are below.  All other facilities not listed are closed.
 
There are no group fitness classes scheduled from December 17 – January 1.
 
Regular winter hours of operation and programming, including group fitness classes, resume on January 2.  See Facility Hours menu for details.
 
Eppley Recreation Center
December 12 - 15, 6am - 12am
December 16, 8am - 8pm
December 17, 10am - 8pm
December 18 - 21, 6am - 8pm
December 22 - January 1, closed
 
The ERC Natatorium closes 30 minutes prior to the building.
 
Ritchie Coliseum
December 12 - 15, 6am - 12am
December 16, 8am - 6pm
December 17, 10am - 6pm
December 18 - 19, 6am - 6pm
December 20 - January 1, closed
 
SPH 0101 - Fitness Center
December 12 - 15, 6am - 6:30pm*
December 16 - 17, closed
December 18 - 19, 6am - 6:30pm*
December 20 - 21, 6am - 8pm*
December 22 - January 1, closed
 
*Faculty/staff only hours:  6am - 8am, 11:30am - 1pm, and 4:30pm - 6:30pm
 
SPH 0103 - Weight Room
December 12 - 18, closed
December 19 - 21, 6am - 8pm
December 22 - January 1, closed
12.18.17 to 12.21.17
ERC, SPH, and Ritchie Weight Room closures
Toggle Accordion

New equipment is being delivered to better meet your needs.  As a result, the weight rooms will have the following altered hours of operation:

December 18
Ritchie Weight Room closed all day

December 19
Ritchie Weight Room closed all day
ERC Lower Weight Room only closed all day
SPH 0103 Weight Room open 6am - 8pm

December 20
ERC Lower and Upper Weight Rooms closed all day
SPH 0103 Weight Room and 0101 Fitness Center open 6am - 8pm

December 21
ERC Lower and Upper Weight Rooms closed all day
SPH 0103 Weight Room and 0101 Fitness Center open 6am - 8pm

Eppley Recreation Center Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 9pm
Friday6am - 9pm
Saturday8am - 8pm
Sunday10am - 8pm
Member Services Desk
Mon - Thurs8am - 8pm
Friday8am - 8pm
Saturday8am - 7pm
Sunday10am - 7pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 8pm
Sunday10am - 2pm
Sneakers Cafe
Mon - ThursTBD
FridayTBD
SaturdayTBD
SundayTBD
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
SundayNot Available
Mon - Fri
Saturday
Sunday
Facility
Mon - Fri6am - 10pm
Saturday8am - 9pm
Sunday10am - 9pm
Member Services Desk
Mon - Fri8am - 8pm
Saturday8am - 8pm
Sunday10am - 8pm
Badminton
Mon - FriNot Available
Saturday7pm - 9pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Fri8am - 7pm
Saturday11am - 7pm
Sunday11am - 7pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Natatorium Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
Sunday8pm - 10pm
Mon - Fri
Saturday
Sunday
Natatorium
Mon - Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Dive Well
Mon - FriTBD
SaturdayTBD
SundayTBD
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Outdoor Aquatic Center Toggle Accordion
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Facility opens for the season on April 28.
Facility opens for the season on April 28.MON - FRI
SATURDAY
SUNDAY
Facility opens for the season on April 28.12pm - 7pm
12pm - 7pm
12pm - 7pm
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Climbing Wall Toggle Accordion
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Climbing Wall opens for the season on March 26.
Climbing Wall opens for the season on March 26.MON - THURS
FRIDAY
SATURDAY
SUNDAY
Climbing Wall opens for the season on March 26.4pm - 8pm
Closed
Closed
4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs5pm - 9pm
FridayClosed
SaturdayClosed
SundayClosed
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Ritchie Coliseum Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
School of Public Health Toggle Accordion
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri1pm - 4:30pm
SaturdayClosed
SundayClosed
Mon - Fri6:30pm - 8pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 9am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Reckord Armory Toggle Accordion
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday12pm - 3pm
Tuesday12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday12pm - 3pm
Saturday & SundayClosed
Basketball
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday11am - 4pm
Tuesday11am - 4pm
Wednesday11am - 4pm
Thursday11am - 4pm
Friday11am - 4pm
Saturday & SundayClosed
Basketball
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Futsal
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Please note: The Armory may be unavailable for walking at some times and on some days without notice pending other schedules.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday & SundayClosed
Basketball
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Bike Shop Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm (starting April 1)
Mon - Fri
Saturday
Sunday
Mon - Fri2pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm
Adventure Program Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - ThursClosed
FridayClosed
SaturdayClosed
SundayClosed
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs5pm - 9pm
Friday12pm - 4pm
SaturdayClosed
SundayClosed
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm

Personal Training

Fitness is a journey, not a destination.

Personal Training at RecWell offers the opportunity to meet 1-on-1 or in a team with a nationally certified personal trainer and (with PT+) a nutrition coach pursuing a Dietetics degree. Work with our team to refine or define your fitness goals, be held accountable, stay motivated, and learn how to exercise safely and effectively with purpose.  Personal training is open to all levels of physical ability and fitness experience. 

Contact: Bre Rowh, Assistant Director
rowhb@umd.edu, 301-226-4418

Personal Training Packages

Personal Training services offer individual and partner training with nationally certified trainers. Clients work with trainers to set goals, form lifelong habits, learn proper exercise form, and to build an effective workout that is tailored to your needs.

Note: Team training package prices are for total fees, not per person. 

UMD Student

RecWell Member

UMD Limited Access Member

1 session

  • Basic knowledge of exercise form
  • Review posture and the 5 basic movement patterns

$38 (1-on-1)
$59 (team training)

$48 (1-on-1)
$74 (team training)

$60 (1-on1)

3 sessions

  • Expanded knowledge of good exercise form and posture
  • Includes fitness assessment

$92 (1-on-1)
$113 (team training)

$116(1-on-1)
$142 (team training)

$145 (1-on1)

5 session package

  • Expanded knowledge of good exercise form
  • How to progress after the three workout programs
  • Includes fitness assessment

$130 (1-on-1)
$164 (team training)

$163 (1-on-1)
$205 (team training)

$203 (1-on-1)

10 sessions

  • In-depth knowledge of good exercise form
  • How to manipulate variables (i.e. sets vs reps) to achieve results
  • Individual client package includes 2 fitness assessments
  • Team client package includes 1 fitness assessment per client

 

$222 (1-on-1)
$264 (team training)

$279 (1-on-1)
$331 (team training)

$348 (1-on-1)

12 sessions

  • Ideal for the client who wants to be held accountable and establish exercise as a habit
  • Individual client package includes 2 fitness assessments
  • Team client package includes 1 fitness assessment per client

$244 (1-on-1)
$294 (team training)

$305 (1-on-1)
$368 (team training)

$381 (1-on-1)

PT+ Packages

Personal Training Plus (PT+) is a team approach pairing personal trainers and University Health Center nutrition coaches working with you to accomplish your exercise and healthy eating goals. The PT+ program allows clients to work with trainers AND nutrition coaches to learn how to develop dietary habits that fit into your lifestyle and support your exercise goals. 

UMD Student

RecWell Member

UMD Limited Access Member

10-session

  • 10 personal training sessions
  • 5 one-hour nutrition coaching sessions
  • Weekly email/ phone check-ins with nutrition coach
  • 2 fitness assessments

$252

$315

$375

12-session

  • 12 personal training sessions
  • 6 one-hour nutrition coaching sessions
  • Weekly email/phone check-ins with nutrition coach
  • 2 fitness assessments

$273

$350

$434

Who can use personal training (PT) services? Toggle Accordion

UMD students, RecWell members and UMD Limited Access Members may purchase PT and PT+ sessions. Note: PT+ packages are only sold September through April each year. 

What is team training? Toggle Accordion

Team training (2 clients with1 trainer) is helpful in creating a social support system to help you stay on track and accountable. Exercising with a partner offers accountability, encouragement and fun.

What is PT+? Toggle Accordion

Exercise is just one part of the physical wellness equation. PT+ is a team approach that puts you together with a personal trainer and nutrition coach to help you set goals and develop a comprehensive, long-term plan for nutrition and exercise.

PT+ is only available during the fall and spring semesters. 

What can I expect from my personal trainer or nutrition coach? Toggle Accordion

RecWell Personal Trainers (undergraduate and graduate students) are NCAA-accredited nationally certified trainers who are passionate about helping you achieve your fitness goals.You can expect your trainer to help you define your fitness goals, construct an exercise program to help you achieve them, and help motivate you to stick to your program. 

University Health Center Nutrition Coaches (undergraduate students) are senior dietetic students supervised by the campus Registered Dietitian.  Coaches will work with you to asses your eating patterns, set realistic goals, and help you develop a pattern of eating that will support your goals today and in the future. 

How can I register for personal training? Toggle Accordion

Submit the registration form below.  Then register (and pay) in person at RecWell Member Services in the ERC.

Once you register, you will be assigned a trainer, who will contact you within 2-5 business days.

How can I pay for personal training? Toggle Accordion

All PT package fees are due at the time of purchase online or in person. Cash, check or credit card are accepted. Payroll deduction is not an option. 

“I feel I have more energy and I have lost six pounds too. He pushes me harder than I would myself. He is very knowledgeable about and is easy to work with. I am now hitting the gym Monday through Friday. He has really motivated me to work hard." Francis Hawkins, Communications Systems Analyst, Division of Information Technology
“Since working with my trainer, my confidence has risen and I have never felt better inside and out.” Amanda Horodysky, UMD junior
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