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Steam Room Closed for Repair Toggle Accordion

The steam room in the ERC natatorium is currently closed for repair.

50M pool closed, 8am - 6pm Toggle Accordion

The 50M pool will be closed on October 21 from 8am - 6pm for an event. For more details and the full fall semester pool closure schedule, please visit the Pool Closures webpage.

Ritchie Coliseum closing at 4pm Toggle Accordion

Ritchie Coliseum will be closed on Thursday, October 26, from 4pm - 12am for an event.  
 
BODYPUMP and CX WORX will be cancelled.  

Eppley Recreation Center Toggle Accordion
Mon-Thurs
Friday
Saturday
Sunday
Facility
Mon-Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon-Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon-ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon-Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon-Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon-Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
SundayNot available
Mon-Thurs
Friday
Saturday
Sunday
Facility
Mon-Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon-Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon-ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon-Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon-Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon-Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
SundayNot Available
Mon-Fri
Saturday
Sunday
Facility
Mon-Fri6am - 10pm
Saturday8am - 9pm
Sunday10am - 9pm
Member Services Desk
Mon-Fri8am - 8pm
Saturday8am - 8pm
Sunday10am - 8pm
Badminton
Mon-FriNot Available
Saturday7pm - 9pm
Sunday10am - 2pm
Sneakers Cafe
Mon-Fri8am - 7pm
Saturday11am - 7pm
Sunday11am - 7pm
Natatorium Toggle Accordion
Mon-Fri
Friday
Saturday
Sunday
Natatorium
Mon-Fri6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon-Fri1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
SundayNot available
Mon-Fri
Friday
Saturday
Sunday
Natatorium
Mon-Fri6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon-Fri1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
SundayNot available
Mon-Fri
Saturday
Sunday
Mon-FriClosed
SaturdayClosed
SundayClosed
Outdoor Aquatic Center Toggle Accordion
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Mon-Fri
Saturday
Sunday
Mon-Fri12pm - 7pm
Saturday12pm - 7pm
Sunday12pm - 7pm
Facility opens for the season on
Mon-FriLast saturday of April
Saturday
Sunday
Mon-Fri
Saturday
Sunday
Mon-Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Climbing Wall Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs4pm - 8pm
FridayClosed
SaturdayClosed
Sunday4pm - 8pm
Climbing Wall closes for the season on October 27.
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs4pm - 8pm
FridayClosed
SaturdayClosed
Sunday4pm - 8pm
Climbing Wall opens for the season on March 26.
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs5pm - 9pm
FridayClosed
SaturdayClosed
SundayClosed
Ritchie Coliseum Toggle Accordion
Mon-Fri
Saturday
Sunday
Mon-Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
Mon-Fri
Saturday
Sunday
Mon-Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
Mon-Fri
Saturday
Sunday
Mon-Fri6am - 8pm
SaturdayClosed
SundayClosed
School of Public Health Toggle Accordion
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon-Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon-Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon-Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon-Fri1pm - 4:30pm
Saturday
Sunday
Mon-Fri6:30pm - 10pm
Saturday
Sunday
Faculty/Staff Only
Mon-Fri6am - 8am
SaturdayClosed
SundayClosed
Mon-Fri11:30am - 1pm
Saturday
Sunday
Mon-Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon-Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
For Students/ Faculty/ Staff
Mon - Fri1pm - 4:30pm
SaturdayClosed
SundayClosed
Mon - Fri6:30pm - 8pm
Saturday
Sunday
Faculty/Staff Only
Mon - Fri6am - 9am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Reckord Armory Toggle Accordion
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday12pm - 3pm
Tuesday12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday12pm - 3pm
Saturday & SundayClosed
Basketball
MondayNot Available
Tuesday4pm - 5:30pm
Wednesday Not Available
Thursday 4pm - 5:30pm
FridayNot Available
Saturday & SundayClosed
Futsal
Monday4pm - 5:30pm
TuesdayNot Available
Wednesday 4pm - 5:30pm
Thursday Not Available
Friday3pm - 9pm
Saturday & SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday & SundayClosed
Basketball
Monday Not Available
Tuesday 4pm - 5:30pm
Wednesday Not Available
Thursday 4pm - 5:30pm
Friday Not Available
Saturday & SundayClosed
Futsal
Monday 4pm - 5:30pm
Tuesday Not Available
Wednesday 4pm - 5:30pm
Thursday Not Available
Friday 3pm - 9pm
Saturday & SundayClosed
Mon-Fri
Saturday
Sunday
Mon-FriClosed
SaturdayClosed
SundayClosed
Bike Shop Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm
Mon - Fri
Saturday
Sunday
Mon - Fri2pm - 6pm
SaturdayClosed
SundayClosed
Adventure Program Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs5pm - 9pm
Friday12pm - 4pm
SaturdayClosed
SundayClosed

Personal Training

Fitness is a journey, not a destination.

Personal Training at RecWell offers the opportunity to meet 1-on-1 or in a team with a nationally certified personal trainer and (with PT+) a nutrition coach pursuing a Dietetics degree. Work with our team to refine or define your fitness goals, be held accountable, stay motivated, and learn how to exercise safely and effectively with purpose.  Personal training is open to all levels of physical ability and fitness experience. 

Contact: Bre Rowh, Assistant Director
rowhb@umd.edu, 301-226-4418

Personal Training Packages

Personal Training services offer individual and partner training with nationally certified trainers. Clients work with trainers to set goals, form lifelong habits, learn proper exercise form, and to build an effective workout that is tailored to your needs.

Note: Team training package prices are for total fees, not per person. 

UMD Student

RecWell Member

UMD Limited Access Member

1 session

  • Basic knowledge of exercise form
  • Review posture and the 5 basic movement patterns

$38 (1-on-1)
$59 (team training)

$48 (1-on-1)
$74 (team training)

$60 (1-on1)

3 sessions

  • Expanded knowledge of good exercise form and posture
  • Includes fitness assessment

$92 (1-on-1)
$113 (team training)

$116(1-on-1)
$142 (team training)

$145 (1-on1)

5 session package

  • Expanded knowledge of good exercise form
  • How to progress after the three workout programs
  • Includes fitness assessment

$130 (1-on-1)
$164 (team training)

$163 (1-on-1)
$205 (team training)

$203 (1-on-1)

10 sessions

  • In-depth knowledge of good exercise form
  • How to manipulate variables (i.e. sets vs reps) to achieve results
  • Individual client package includes 2 fitness assessments
  • Team client package includes 1 fitness assessment per client

 

$222 (1-on-1)
$264 (team training)

$279 (1-on-1)
$331 (team training)

$348 (1-on-1)

12 sessions

  • Ideal for the client who wants to be held accountable and establish exercise as a habit
  • Individual client package includes 2 fitness assessments
  • Team client package includes 1 fitness assessment per client

$244 (1-on-1)
$294 (team training)

$305 (1-on-1)
$368 (team training)

$381 (1-on-1)

PT+ Packages

Personal Training Plus (PT+) is a team approach pairing personal trainers and University Health Center nutrition coaches working with you to accomplish your exercise and healthy eating goals. The PT+ program allows clients to work with trainers AND nutrition coaches to learn how to develop dietary habits that fit into your lifestyle and support your exercise goals. 

UMD Student

RecWell Member

UMD Limited Access Member

10-session

  • 10 personal training sessions
  • 5 one-hour nutrition coaching sessions
  • Weekly email/ phone check-ins with nutrition coach
  • 2 fitness assessments

$252

$315

$375

12-session

  • 12 personal training sessions
  • 6 one-hour nutrition coaching sessions
  • Weekly email/phone check-ins with nutrition coach
  • 2 fitness assessments

$273

$350

$434

Who can use personal training (PT) services? Toggle Accordion

UMD students, RecWell members and UMD Limited Access Members may purchase PT and PT+ sessions. Note: PT+ packages are only sold September through April each year. 

What is team training? Toggle Accordion

Team training (2 clients with1 trainer) is helpful in creating a social support system to help you stay on track and accountable. Exercising with a partner offers accountability, encouragement and fun.

What is PT+? Toggle Accordion

Exercise is just one part of the physical wellness equation. PT+ is a team approach that puts you together with a personal trainer and nutrition coach to help you set goals and develop a comprehensive, long-term plan for nutrition and exercise.

PT+ is only available during the fall and spring semesters. 

What can I expect from my personal trainer or nutrition coach? Toggle Accordion

RecWell Personal Trainers (undergraduate and graduate students) are NCAA-accredited nationally certified trainers who are passionate about helping you achieve your fitness goals.You can expect your trainer to help you define your fitness goals, construct an exercise program to help you achieve them, and help motivate you to stick to your program. 

University Health Center Nutrition Coaches (undergraduate students) are senior dietetic students supervised by the campus Registered Dietitian.  Coaches will work with you to asses your eating patterns, set realistic goals, and help you develop a pattern of eating that will support your goals today and in the future. 

How can I register for personal training? Toggle Accordion

Submit the registration form below.  Then register (and pay) in person at RecWell Member Services in the ERC.

Once you register, you will be assigned a trainer, who will contact you within 2-5 business days.

How can I pay for personal training? Toggle Accordion

All PT package fees are due at the time of purchase online or in person. Cash, check or credit card are accepted. Payroll deduction is not an option. 

“I feel I have more energy and I have lost six pounds too. He pushes me harder than I would myself. He is very knowledgeable about and is easy to work with. I am now hitting the gym Monday through Friday. He has really motivated me to work hard." Francis Hawkins, Communications Systems Analyst, Division of Information Technology
“Since working with my trainer, my confidence has risen and I have never felt better inside and out.” Amanda Horodysky, UMD junior
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