Check out these fitness class descriptions to find the ones that fit your workout interests. Classes are designed for all levels and beginners are always welcome, so don't be afraid to try something new!
Barre is a fusion of Yoga, Pilates, and strength training that is aimed at lengthening and strengthening the muscles.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises, such as squats, presses, lifts and curls.
A high-energy martial-arts workout choreographed to music. The class is non-contact and no prior martial-arts experience is needed.
A workout utilizing functional fitness tools to focus on integral core muscles (abdominals, back, glutes, pelvic floor) to strengthen your body and improve overall physical health.
A workout focusing on exercising the muscles around the core, allowing for a stronger body overall.
These non-impact workouts are designed for all fitness levels. Enjoy combination rides that mix speed and resistance. Add these classes to your exercise routine for a cross-training benefit.
A fun cardio workout utilizing the latest dance moves. No dance experience needed.
Challenge yourself and try something new with this 60-minute bodyweight, plyometric, suspension-based, functional fitness small group workout.
HIIT = High Intensity Interval Training. Jump, squat, and lunge your way to improved cardiovascular fitness! Move through high intensity, short duration exercise intervals intermingled with lower intensity recovery.
A workout focusing on form, technique and making you stronger swing by swing!
TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a total workout using bodyweight and gravity.
A yoga class that incoporates more technical language and focuses on advanced yoga poses to help you grow in your Yogi experience. Advanced practice is great for the participant looking to increase their flexibility and ability to hold more difficult moves. Beginner experience is suggested, but not necessary.
A yoga class designed just for the beginner yogi. Whether this is your first class, or you are still learning the ropes, this yoga practice provides an introduction to basic yoga poses, movement, and breathing techniques. No experience necessary.
Yoga Restore & Meditate
A yoga class designed to help you restore your mind and body. A blend of stretching, breathing, and slow movement to relax the body and unwind from a long day. Perfect for the participant looking to meditate and clear the mind while getting in touch with the body. No experience necessary.
A yoga class that focuses more on poses to build strength at the same time as flexibility. Movements incorporate longer held poses and adding in intensity to strengthen the muscles. Expect the class to be more exercise based rather than relaxation based. No experience necessary.
Salsa, merengue, and cumbia the night away in this Latin-inspired cardio dance class! A fun, effective workout for Zumba® lovers, new and old. Don’t wait to join the party!