Check out these fitness class descriptions to find the ones that fit your workout interests. Classes are designed for all levels and beginners are always welcome, so don't be afraid to try something new!
Barre is a fusion of Yoga, Pilates, and strength training that is aimed at lengthening and strengthening the muscles.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises, such as squats, presses, lifts and curls.
A high-energy martial-arts workout choreographed to music. The class is non-contact and no prior martial-arts experience is needed.
These non-impact workouts are designed for all fitness levels. Enjoy combination rides that mix speed and resistance. Add these classes to your exercise routine for a cross-training benefit.
A fun cardio workout utilizing the latest dance moves. No dance experience needed.
The new and improved bootcamp class brought to you by full body circuit training. Try out all of our new equipment, like sandbags, slam balls, TRX straps, Plyo boxes, agility ladders and more, as you work your way to being functionally fit and well!
Enjoy 25 minutes of relaxation and guided meditation with a yoga instructor. You may choose to sit or lay down for this class.
HIIT = High Intensity Interval Training. Jump, squat, and lunge your way to improved cardiovascular fitness! Move through high intensity, short duration exercise intervals intermingled with lower intensity recovery.
A full-body workout that uses kettlebells and strength conditioning to make you stronger swing by swing!
A workout focusing on exercising the muscles around the core, allowing for a stronger body overall.
A yoga class on a paddleboard/aqua fitness board. This class is designed for all levels and includes options for flow yoga or to take it one move at a time. You can choose to stand up or remain seated/kneeling/laying down. This class is what you make of it and is super fun! Lifejackets are worn and swimsuits are strongly recommended just in case you fall in, but that is all part of the fun. This class normally takes place in the ERC Natatorium pool for the Fall, Winter, and Spring, but in the Summer we have it at the ERC Outdoor Aquatic Center.
TRX = Total Resistance eXercise. This workout uses suspension training equipment to help you simultaneously develop strength, balance, flexibility, and core stability. Get a TOTAL body workout using bodyweight and gravity.
A yoga class designed just for the beginner yogi. Whether this is your first class, or you are still learning the ropes, this yoga practice provides an introduction to basic yoga poses, movement, and breathing techniques. No experience necessary.
A yoga class that incoporates more technical language and focuses on advanced yoga poses that flow to help you grow in your Yogi experience. Flow practice is great for the participant looking to increase their flexibility and ability to move through more difficult moves at a faster pace. Beginner experience is suggested, but not necessary.
Yoga Restore & Meditate
A yoga class designed to help you restore your mind and body. A blend of stretching, breathing, and slow movement to relax the body and unwind from a long day. Perfect for the participant looking to meditate and clear the mind while getting in touch with the body. No experience necessary.
A yoga class that focuses more on poses to build strength at the same time as flexibility. Movements incorporate longer held poses and adding in intensity to strengthen the muscles. Expect the class to be more exercise based rather than relaxation based. No experience necessary.
Salsa, merengue, and cumbia the night away in this Latin-inspired cardio dance class! A fun, effective workout for Zumba® lovers, new and old. Don’t wait to join the party!