Music, Movement, Fun!
RecWell fitness programs offer a wide variety of group movement in cardio-dance, mind-body, mixed martial arts, group strength training and cycling formats. Classes are instructed for a mixed-level of abilities and are taught with many options for modifying movement. Join group fitness programs to learn with guided instruction, be motivated by fellow Terps, and have fun trying new movements/styles.
Know Before You Go!
RecWell Fitness offers a wide variety of land and cycling classes, often over 100 classes per week. A minimum of 3 participants is required to hold a class. Instructor class assignments can be found on our pdf schedule but are subject to change.
Group fitness classes are FREE to currently enrolled UMD students and RecWell members.
Workout attire (breathable clothing that allows movement) and athletic shoes are required. Mind-Body classes do not require shoes.
Your UID card (with sticker), a water bottle, yoga mat (if mind-body), and a smile. Due to space constraints, we do not allow bags/jackets into our studios (except Regents). Please secure these in a personal locker. Locks can be checked out for free at the ERC Equipment Issue Desk or the front desk in Ritchie Coliseum.
Attendance is limited by studio space and equipment, so arrive at least 15 minutes before a class is scheduled to start. Participants are let into class on a first-come, first served basis. For participant safety, no one will be admitted 10-minutes after the start of any class (the end of the warm-up).
Recwell fitness program staff are nationally certified group fitness instructors and personal trainers. Many staff contain speciality certifications in Yoga (RYT), Zumba®, LesMills™ formats, Barre and more.
“Let the enthusiasm and energy of the group be your fuel.”
Susan Trainor, Les Mills
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