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Close Menu Facility Hours
7.16.18 to 7.31.18
SPH 0101 Closure
Toggle Accordion

SPH 0101 will be closed 07/16-07/30 for SPH renovations. During this time Limited Access Members may use the Eppley Recreation Center.

Normal SPH 0101 hours will resume on 07/31/18.

7.19.18 to 7.22.18
ERC Natatorium closed for PVS Age Group Jr/Sr Long Course Championships
Toggle Accordion

Pool(s) closed for an event PVS Age Group Jr/Sr Long Course Championship 7.19.18 - 7.22.18

The pool closure schedule for July 19th - July 22nd is as follows:

July 19 - July 20

ERC Natorium* closed all day

July 21

50M pool closed all day

Instructional Pool, Steam Room, Sauna closed, 12pm - 10pm

July 22

ERC Natatorium* closed all day

View a full list of upcoming pool closures.

Eppley Recreation Center Toggle Accordion
Mon - Fri
Saturday
Sunday
Facility
Mon - Fri6am - 10pm
Saturday8am - 9pm
Sunday10am - 9pm
Member Services Desk
Mon - Fri8am - 8pm
Saturday8am - 8pm
Sunday10am - 8pm
Badminton
Mon - FriNot Available
Saturday7pm - 9pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Fri8am - 7pm
Saturday11am - 7pm
Sunday11am - 7pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 9pm
Friday6am - 9pm
Saturday8am - 8pm
Sunday10am - 8pm
Member Services Desk
Mon - Thurs8am - 8pm
Friday8am - 8pm
Saturday8am - 7pm
Sunday10am - 7pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 8pm
Sunday10am - 2pm
Sneakers Cafe
Mon - ThursTBD
FridayTBD
SaturdayTBD
SundayTBD
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
Sunday12pm - 3pm & 8pm - 10pm
Natatorium Toggle Accordion
Mon - Fri
Saturday
Sunday
Natatorium
Mon - Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Dive Well
Mon - FriTBD
SaturdayTBD
SundayTBD
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
Sunday12pm - 3pm & 8pm - 10pm
Outdoor Aquatic Center Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri11am - 8pm
Saturday11am - 8pm
Sunday11am - 8pm
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Outdoor pool closed for the season.
MON - FRI
SATURDAY
SUNDAY
MON - FRI12pm - 7pm
SATURDAY12pm - 7pm
SUNDAY12pm - 7pm
Climbing Wall Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs5pm - 9pm
FridayClosed
SaturdayClosed
SundayClosed
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Climbing Wall closed for the season.
MON - THURS
FRIDAY
SATURDAY
SUNDAY
MON - THURS4pm - 8pm
FRIDAYClosed
SATURDAYClosed
SUNDAY4pm - 8pm
Ritchie Coliseum Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
School of Public Health Toggle Accordion
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 9am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri1pm - 4:30pm
SaturdayClosed
SundayClosed
Mon - Fri6:30pm - 8pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Reckord Armory Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday12pm - 3pm
Tuesday12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday12pm - 3pm
Saturday & SundayClosed
Basketball
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday11am - 4pm
Tuesday11am - 4pm
Wednesday11am - 4pm
Thursday11am - 4pm
Friday11am - 4pm
Saturday & SundayClosed
Basketball
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Futsal
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Please note: The Armory may be unavailable for walking at some times and on some days without notice pending other schedules.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday & SundayClosed
Basketball
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Bike Shop Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri2pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
SundayClosed
Adventure Program Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs5pm - 9pm
Friday12pm - 4pm
SaturdayClosed
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - ThursClosed
FridayClosed
SaturdayClosed
SundayClosed
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room (1/24 - 3/16)
Mon - Thurs4pm - 7pm
Friday12pm - 4pm
SaturdayClosed
SundayClosed
Rental Desk & Resource Room (3/26 - 5/10)
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm

Functional Training

Physical training without limits

Functional training= training your body for the way it lives, with the goal of helping you live better. Train for real life, without limits, in all degrees of freedom using independent fitness tools, body weight, and gravity. Functional fitness training focuses on body weight, agility, and balance to build a body capable of handling everyday activities in all planes of motion, with endless exercise creativity. 

Where can I find functional training spaces?

Some functional fitness training can be accommodated in RecWell weight rooms, but dedicated spaces are located in both the Eppley Recreation Center (ERC) and Ritchie Coliseum.  Find the Functional Training Studio (FTS) on Level 0 of the ERC and the Functional Training Zone (FTZ) on level B of Ritchie Coliseum. 

 

 

Who can take small group workouts? Toggle Accordion

Small group workouts are part of the group fitness program. All group fitness classes are included in student fees and in all paid RecWell memberships. The free Limited Access Membership for faculty/staff does not include group fitness classes. 

How can I take small group workouts? Toggle Accordion

Stop by the RecWell Member Services desk in the ERC to sign the group fitness Informed Consent and get a sticker for your UID card. Show your UID card (with sticker) at the door for entry. Save time at Member Services - print, read, and sign the form below and bring it with you for faster checkout.

Who teaches RecWell small group workouts? Toggle Accordion

Recwell fitness program staff are nationally certified group fitness instructors and personal trainers. Many staff contain speciality certifications in BodyPump ™, Health Coaching, Kettlebell, Powerlifting and more.

What types of workouts are offered? Toggle Accordion

RecWell Fitness offers a wide variety of land and cycling classes. Small group workouts include: Core Conditioning, Kettlebell, TRX and Functional Training Bootcamp. A minimum of 3 participants is required to hold class. Instructor class assignments can be found on our pdf schedule but are subject to change.

When should I arrive to the workout? Toggle Accordion

Workouts are offered on a drop-in basis, no pre-registration necessary. Attendance is limited by studio space and equipment so arrive at least 15-minutes early. Participants are let into class on a first-come, first served basis.  For participant safety, no one will be admitted 10 minutes after the start of class (the end of the warm-up).   

What should I wear to workout? Toggle Accordion

Workout attire (breathable clothing that allows movement) and athletic shoes are required.

What should I bring to the workout? Toggle Accordion

A water bottle and a smile. Due to space constraints, we do not allow bags/jackets into our studios (except Regents). Please secure these in a personal locker. Locks can be checked out for free at the ERC Equipment Issue desk or the front desk at Ritchie Coliseum.

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