Close Menu Explore
Close Menu Facility Hours
7.16.18 to 7.31.18
SPH 0101 Closure
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SPH 0101 will be closed 07/16-07/30 for SPH renovations. During this time Limited Access Members may use the Eppley Recreation Center.

Normal SPH 0101 hours will resume on 07/31/18.

7.19.18 to 7.22.18
ERC Natatorium closed for PVS Age Group Jr/Sr Long Course Championships
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Pool(s) closed for an event PVS Age Group Jr/Sr Long Course Championship 7.19.18 - 7.22.18

The pool closure schedule for July 19th - July 22nd is as follows:

July 19 - July 20

ERC Natorium* closed all day

July 21

50M pool closed all day

Instructional Pool, Steam Room, Sauna closed, 12pm - 10pm

July 22

ERC Natatorium* closed all day

View a full list of upcoming pool closures.

Eppley Recreation Center Toggle Accordion
Mon - Fri
Saturday
Sunday
Facility
Mon - Fri6am - 10pm
Saturday8am - 9pm
Sunday10am - 9pm
Member Services Desk
Mon - Fri8am - 8pm
Saturday8am - 8pm
Sunday10am - 8pm
Badminton
Mon - FriNot Available
Saturday7pm - 9pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Fri8am - 7pm
Saturday11am - 7pm
Sunday11am - 7pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 9pm
Friday6am - 9pm
Saturday8am - 8pm
Sunday10am - 8pm
Member Services Desk
Mon - Thurs8am - 8pm
Friday8am - 8pm
Saturday8am - 7pm
Sunday10am - 7pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 8pm
Sunday10am - 2pm
Sneakers Cafe
Mon - ThursTBD
FridayTBD
SaturdayTBD
SundayTBD
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Facility
Mon - Thurs6am - 12am
Friday6am - 12am
Saturday8am - 10pm
Sunday10am - 12am
Member Services Desk
Mon - Thurs8am - 9pm
Friday8am - 9pm
Saturday8am - 9pm
Sunday10am - 9pm
Badminton
Mon - ThursNot Available
FridayNot Available
Saturday7pm - 10pm
Sunday10am - 2pm
Sneakers Cafe
Mon - Thurs7:30am - 11pm
Friday7:30am - 9pm
Saturday11am - 9pm
Sunday12pm - 11pm
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Natatorium Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
Sunday12pm - 3pm & 8pm - 10pm
Natatorium Toggle Accordion
Mon - Fri
Saturday
Sunday
Natatorium
Mon - Fri6am - 9:30pm
Saturday8am - 8:30pm
Sunday10am - 8:30pm
Dive Well
Mon - FriTBD
SaturdayTBD
SundayTBD
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 3pm
Sunday8pm - 10pm
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 8:30pm
Friday6am - 8:30pm
Saturday8am - 7:30pm
Sunday10am - 7:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday6pm - 8pm
Saturday12pm - 3pm
Sunday6pm - 7:30pm
Mon - Thurs
Friday
Saturday
Sunday
Natatorium
Mon - Thurs6am - 11:30pm
Friday6am - 11:30pm
Saturday8am - 9:30pm
Sunday10am - 11:30pm
Dive Well
Mon - Thurs1pm - 3pm
Friday8pm - 10pm
Saturday12pm - 2pm
Sunday12pm - 3pm & 8pm - 10pm
Outdoor Aquatic Center Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri11am - 8pm
Saturday11am - 8pm
Sunday11am - 8pm
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Outdoor pool closed for the season.
Outdoor pool closed for the season.
MON - FRI
SATURDAY
SUNDAY
MON - FRI12pm - 7pm
SATURDAY12pm - 7pm
SUNDAY12pm - 7pm
Climbing Wall Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Mon - Thurs5pm - 9pm
FridayClosed
SaturdayClosed
SundayClosed
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Climbing Wall closed for the season.
Climbing Wall closed for the season.
MON - THURS
FRIDAY
SATURDAY
SUNDAY
MON - THURS4pm - 8pm
FRIDAYClosed
SATURDAYClosed
SUNDAY4pm - 8pm
Ritchie Coliseum Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 8pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri6am - 12am
Saturday8am - 6pm
Sunday10am - 12am
School of Public Health Toggle Accordion
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 9am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri1pm - 4:30pm
SaturdayClosed
SundayClosed
Mon - Fri6:30pm - 8pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Fitness Center - SPH 0101
Mon - Fri
Saturday
Sunday
UMD Faculty/Staff Only
Mon - Fri6am - 8am
SaturdayClosed
SundayClosed
Mon - Fri11:30am - 1pm
Saturday
Sunday
Mon - Fri4:30pm - 6:30pm
Saturday
Sunday
All RecWell Members
Mon - Fri8am - 11:30am
SaturdayClosed
SundayClosed
Mon - Fri1pm - 4:30pm
Saturday
Sunday
Mon - Fri6:30pm - 10pm
Saturday
Sunday
Weight Room - SPH 0103
Mon - Fri5:30pm - 10pm
SaturdayClosed
SundayClosed
Reckord Armory Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday12pm - 3pm
Tuesday12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday12pm - 3pm
Saturday & SundayClosed
Basketball
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday3:30pm - 5:30pm
Tuesday3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday3:30pm - 5:30pm
Saturday & SundayClosed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday11am - 4pm
Tuesday11am - 4pm
Wednesday11am - 4pm
Thursday11am - 4pm
Friday11am - 4pm
Saturday & SundayClosed
Basketball
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Futsal
MondayNot Available
TuesdayNot Available
WednesdayNot Available
ThursdayNot Available
FridayNot Available
Saturday & SundayClosed
Please note: The Armory may be unavailable for walking at some times and on some days without notice pending other schedules.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Walking
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday & SundayClosed
Basketball
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Futsal
Monday 3:30pm - 5:30pm
Tuesday 3:30pm - 5:30pm
Wednesday 3:30pm - 5:30pm
Thursday 3:30pm - 5:30pm
Friday 3:30pm - 5:30pm
Saturday & SundayClosed
Bike Shop Toggle Accordion
Mon - Fri
Saturday
Sunday
Mon - Fri2pm - 6pm
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
Sunday2pm - 6pm
Mon - Fri
Saturday
Sunday
Mon - FriClosed
SaturdayClosed
SundayClosed
Mon - Fri
Saturday
Sunday
Mon - Fri12pm - 6pm
SaturdayClosed
SundayClosed
Adventure Program Toggle Accordion
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs5pm - 9pm
Friday12pm - 4pm
SaturdayClosed
Sunday
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room
Mon - ThursClosed
FridayClosed
SaturdayClosed
SundayClosed
Mon - Thurs
Friday
Saturday
Sunday
Rental Desk & Resource Room (1/24 - 3/16)
Mon - Thurs4pm - 7pm
Friday12pm - 4pm
SaturdayClosed
SundayClosed
Rental Desk & Resource Room (3/26 - 5/10)
Mon - Thurs4pm - 8pm
Friday12pm - 4pm
SaturdayClosed
Sunday4pm - 8pm

Fitness FAQs

Jump To

Group Fitness

Do I need to register for a group fitness class ahead of time? Toggle Accordion

Registration is not required, but prior to participating in RecWell Group Fitness classes, you must stop by RecWell Member Services in the ERC to sign the Informed Consent form and get a sticker for your UID card.  This must be done each year.  Show your UID (with sticker) at the door for any class.

All group fitness classes are drop-in with no sign up required; however, class limits and equipment inventory are strictly enforced, so we recommend you arrive early (10-15 minutes). Participants are let into class on a first-come, first served basis as space and equipment allow.

For participant safety, no one will be admitted 10 minutes after the start of any class.

Is there a minimum number of participants needed to hold a group fitness class? Toggle Accordion

Yes, a minimum of 3 participants are needed to hold a group fitness class. If minimum participation is not reached, the class will be canceled.

Fitness Assessments

Do I have to be a member of RecWell to purchase a fitness assessment? Toggle Accordion

Yes, fitness assessment testing is only offered to RecWell members and  UMD students. However, non-members may purchase a Bod Pod® body composition assessment. (link to Bod Pod/ Fitness Assessment page).

How accurate is a Bod Pod® test? Toggle Accordion

The bod pod test is accurate to within 1% of hydrostatic weighing (the gold standard for body composition testing). The test uses the same volume displacement ideals but with air instead of water. The entire test takes 30-45 minutes.

Cardio + Weight Training

How many laps around the ERC track are equal to 1-mile? Toggle Accordion

10 laps = 1 mile

Is Olympic weightlifting permitted at RecWell? Toggle Accordion

Only certain types of Olympic lifts are permitted (squats and deadlifts). All other explosive/ overhead movements are NOT permitted due to space constraints and safety concerns.

Is chalk permitted in weight facilities? Toggle Accordion

No chalk or liquid grip may be used in RecWell weight/fitness facilities.

What is the time limit on cardiovascular equipment? Toggle Accordion

Cardiovascular equipment is programmed for a 25-minute workout and 5-minute cool down (30-minutes) to allow others who are waiting an opportunity to work out. If no one is waiting, you are welcome to restart the machine and extend  your workout.

What types of shoes are permitted in weight and fitness spaces? Toggle Accordion

Athletic-type shoes with closed toes are recommended for all weight and fitness spaces. Barefoot training is not permitted in weight rooms or on any cardiovascular machine.

Can a weight fitness staff person spot my lift? Toggle Accordion

Yes, all weight/fitness staff have been trained to properly spot. Staff members are not permitted to correct form while lifting.