Fitness Assessments + Body Composition Testing
Know Your Numbers!
Fitness Assessments offer a picture of overall physical health by measuring muscle strength/endurance, flexibility, body composition, and submax cardiorespiratory fitness. Standardized assessment protocols are used to measure your numbers against the baseline of your age/gender. When you know your numbers, you can specifically tailor your program to your needs, measure your progress, and identify any areas needing improvement.
Contact: Kevin Yang, Coordinator
Fitness Assessment + Bod Pod® Prices
|UMD Students||RecWell Members||Limited Access Members||Community Members|
|Fitness Assessment||$30||$38||$48||Not available|
|Fitness Assessment Re-test
(if tested within 1 year of initial test)
|Bod Pod®||Included in fitness assessment||Included in fitness assessment||Included in fitness assessment||$55|
- A series of 5 physical assessments with a RecWell Personal Trainer.
- Includes: Bod Pod® body composition testing, submax cardio endurance test, muscular strength/ endurance test, flexibility test.
A non-invasive air displacement body composition test designed to provide a picture of fat versus fat free mass.
The Bod Pod® test is accurate to within 1% of hydrostatic weighing. The Bod Pod® uses air displacement technology to measure fat vs. fat free body mass.
Students, RecWell members and Limited Access members are eligible for Fitness Assessments, which include a Bod Pod® body composition test. Community members are able to purchase Bod Pod® body composition tests.
Community members are not eligible for Fitness Assessments, but may purchase a Bod Pod test.
A fitness assessment typically takes 45-60 minutes. A Bod Pod test typically takes 30-45 minutes.
Register online or in person at RecWell Member Services in the ERC. Once registered, a RecWell personal trainer will contact you to schedule an assessment/test.
Groups of 3 or more should contact Kevin Yang (email@example.com) for group testing opportunities and discounts.
“It always seems impossible until it’s done.”
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