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The steam room in the ERC natatorium is currently closed for repair.
The 50M pool will be closed on October 21 from 8am - 6pm for an event. For more details and the full fall semester pool closure schedule, please visit the Pool Closures webpage.
Ritchie Coliseum will be closed on Thursday, October 26, from 4pm - 12am for an event.
BODYPUMP and CX WORX will be cancelled.
Fitness Assessments + Body Composition Testing
Know Your Numbers!
Fitness Assessments offer a picture of overall physical health by measuring muscle strength/endurance, flexibility, body composition, and submax cardiorespiratory fitness. Standardized assessment protocols are used to measure your numbers against the baseline of your age/gender. When you know your numbers, you can specifically tailor your program to your needs, measure your progress, and identify any areas needing improvement.
Contact: Bre Rowh, Assistant Director
rowhb@umd.edu, 301-226-4418
Fitness Assessment + Bod Pod® Prices
UMD Students |
RecWell Members |
Community Members |
|
|---|---|---|---|
Fitness Assessment |
$28 |
$35 |
Not available. |
Fitness Assessment Re-test |
$14 |
$17 |
Not available. |
Bod Pod® |
Included in assessment |
Included in assessment |
$50.00 |
- A series of 5 physical assessments with a RecWell Personal Trainer.
- Includes: Bod Pod® body composition testing, submax cardio endurance test, muscular strength/ endurance test, flexibility test.
A non-invasive air displacement body composition test designed to provide a picture of fat versus fat free mass.
The Bod Pod® test is accurate to within 1% of hydrostatic weighing. The Bod Pod® uses air displacement technology to measure fat vs. fat free body mass.
Students and RecWell members are eligible for Fitness Assessments, which include a Bod Pod® body composition test.
Community members are not eligible for Fitness Assessments, but may purchase a Bod Pod test.
A fitness assessment typically takes 45-60 minutes. A Bod Pod test typically takes 30-45 minutes.
Register online or in person at RecWell Member Services in the ERC. Once registered, a RecWell personal trainer will contact you to schedule an assessment/test.
Groups of 3 or more should contact Bre Rowh (rowhb@umd.edu) for group testing opportunities and discounts.
“It always seems impossible until it’s done.”
Nelson Mandela
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