To comply with State guided capacity limitations and safe physical distancing as detailed in the 4MARYLAND campaign, RecWell members are asked to use our new online reservation system for facility usage, pool access, and group fitness programs. Members without reservations will not be permitted into the facility for drop-in play.
Reservations become available 1-day in advance at 6am. To learn more and reserve: www.recwell.umd.edu/reservations
Fitness Assessments + Body Composition Testing
Know Your Numbers!
Fitness Assessments offer a picture of overall physical health by measuring muscle strength/endurance, flexibility, body composition, and submax cardiorespiratory fitness. Standardized assessment protocols are used to measure your numbers against the baseline of your age/gender. When you know your numbers, you can specifically tailor your program to your needs, measure your progress, and identify any areas needing improvement.
Contact: Kevin Yang, Coordinator
Fitness Assessment + Bod Pod® Prices
|UMD Students||RecWell Members||Limited Access Members||Community Members|
|Fitness Assessment||$30||$38||$48||Not available|
|Fitness Assessment Re-test
(if tested within 1 year of initial test)
|Bod Pod®||Included in fitness assessment||Included in fitness assessment||Included in fitness assessment||$55|
- A series of 5 physical assessments with a RecWell Personal Trainer.
- Includes: Bod Pod® body composition testing, submax cardio endurance test, muscular strength/ endurance test, flexibility test.
A non-invasive air displacement body composition test designed to provide a picture of fat versus fat free mass.
The Bod Pod® test is accurate to within 1% of hydrostatic weighing. The Bod Pod® uses air displacement technology to measure fat vs. fat free body mass.
Students, RecWell members and Limited Access members are eligible for Fitness Assessments, which include a Bod Pod® body composition test. Community members are able to purchase Bod Pod® body composition tests.
Community members are not eligible for Fitness Assessments, but may purchase a Bod Pod test.
A fitness assessment typically takes 45-60 minutes. A Bod Pod test typically takes 30-45 minutes.
Register online or in person at RecWell Member Services in the ERC. Once registered, a RecWell personal trainer will contact you to schedule an assessment/test.
Groups of 3 or more should contact Kevin Yang (firstname.lastname@example.org) for group testing opportunities and discounts.
“It always seems impossible until it’s done.”
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