Fitness Assessments + Body Composition Testing

• A series of 5 physical assessments with a RecWell Personal Trainer. 
• Includes: Bod Pod® body composition testing, submax cardio endurance test, muscular strength/ endurance test, flexibility test. 

A non-invasive air displacement body composition test designed to provide a picture of fat versus fat free mass. 

The Bod Pod® test is accurate to within 1% of hydrostatic weighing.  The Bod Pod® uses air displacement technology to measure fat vs. fat free body mass. 

Students and RecWell members are eligible for Fitness Assessments, which include a Bod Pod® body composition test. 

Community members are not eligible for Fitness Assessments, but may purchase a Bod Pod test. 

A fitness assessment typically takes 45-60 minutes. A Bod Pod test typically takes 30-45 minutes. 

Register online or in person at RecWell Member Services in the ERC. Once registered, a RecWell personal trainer will contact you to schedule an assessment/test. 

Groups of 3 or more should contact Bre Rowh (rowhb@umd.edu) for group testing opportunities and discounts.