Move More Maryland
RecWell Fitness programs and services seek to improve physical wellness, alleviate stress, strengthen the mind-body connection, and offer overall improvement to your activities of daily living; making it easier to do the things you want to do.
Choose to make activity a habit with RecWell Fitness. With over 100+ group fitness classes per week, small group and individual personal training options, and facilities with over 300 pieces of cardio and selectorized or plate-loaded weight equipment, we offer something for every type of user. Let us help you make regular daily activity something you want, not have, to do!
Mind-body, high-intensity, cycling, group strength, dance and more. RecWell Fitness offers drop-in group fitness classes in 5 studio locations. Join group fitness instructors to jump, stretch, shimmy, or pump your way to a healthier YOU.
Led by certified personal trainers and instructors, small group training classes offer specialized instruction using the latest functional fitness equipment. See the small group training classes scheduled in the ERC Training Studio on the group fitness schedule.
Nationally certified student personal trainers work with you to help you make and follow a plan for achieving your personal fitness goals!
Fitness assessments help you define fitness goals and track your progress. Personal trainers will conduct a series of assessments (body composition included) to give you a total picture of your physical fitness. Take the guesswork out of measuring progress and know your numbers!
Weight is so much more than a number on the scale. The Bod Pod® will provide a total picture of fat vs. fat-free body mass using air displacement technology. Body composition testing can assist in measuring progress and creating health and fitness goals!
Feel inspired. Get workout tips and updates on classes and special events.