Move More Maryland
RecWell fitness programs and services seek to improve physical wellness, alleviate stress, strengthen the mind-body connection, and offer overall improvement to your activities of daily living; making it easier to do the things you want to do.
Choose to make activity a habit with RecWell Fitness. With over 100+ group fitness classes per week, small group and individual personal training options, and facilities with over 300 pieces of cardio and selectorized or plate-loaded weight equipment, we offer something for every type of user. Let us help you make regular daily activity something you want, not have, to do!
Mind-body, high-intensity, cycling, group strength, dance and more. RecWell Fitness offers drop-in group fitness classes in 5 studio locations. Join group fitness instructors to jump, stretch, shimmy, or pump your way to a healthier YOU.
Led by certified personal trainers, small group workouts offer specialized instruction using the latest functional fitness equipment. Let us coach you to use your bodyweight and gravity to get fit. See the small group workout sessions listed under Functional Training Studio on the schedule.
Over 300 free weights, machine-based, and functional fitness tools, as well as a wide selection of cardio equipment, are available in facilities in the Eppley Recreation Center, Ritchie Coliseum, and the School of Public Health (SPH) to help you achieve your personal fitness goals. RecWell offers free weight/fitness equipment orientations to teach you how to navigate our weight rooms and fitness centers.
Nationally certified student personal trainers work with you to help you make and follow a plan for achieving your personal fitness goals. Let us help you achieve your fitness goals!
Improve the effectiveness of your workouts by knowing your numbers. Assessments help you define fitness goals and track your progress. Personal trainers will conduct a series of assessments (body composition included) to give you a total picture of your physical fitness.Take the guesswork out of measuring progress and know your numbers!
Weight is so much more than a number on the scale. The Bod Pod® will provide a total picture of fat vs. fat-free body mass using air displacement technology. Take the guesswork out of measuring progress and know your numbers!
Feel inspired. Get workout tips and updates on classes and special events.