WHAT: RecWell offers Fitness Assessment services which consist of a 1-hour fitness testing session with a RecWell Personal Trainer that will provide a complete overview of your personal fitness profile. The assessment includes a YMCA submaximal bike or 3-minute step test to assess cardiovascular fitness, a muscular strength/ endurance test, a flexibility test and a Bod Pod ®Gold Standard body composition testing and analysis. Assessments are ideal for those just beginning a fitness routine or those working toward a fitness goal.
WHO: Open to University Recreation & Wellness members and University of Maryland students
COST: $33 RecWell members; $26.40 students
WHAT: RecWell in conjunction with the Department of Kinesiology at UMD have partnered to offer the Bod Pod ® Gold Standard body composition testing and analysis to the University of Maryland community and affiliates.
WHO: Open to the general public.