Bre Rowh, Program Coordinator
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The 3x10 Activity Challenge is a commitment to incorporating at least 30-minutes of physical activity into your day at least 3 days per week. The challenge is designed to encourage participants to be intentional about moving more!
Physical activity is defined as any body movement produced by skeletal muscles that requires energy expenditure beyond that which is required of your body at rest. Examples of physical activity include:
The 3x10 Summer Physical Activity challenge is open to all UMD faculty, staff, and graduate students. Faculty/staff do not have to work on the College Park campus to participate.
You may engage in physical activity anywhere, anytime, any day of the week. A minimum total of 20-minutes of activity must be accumulated with a goal of 30. This can happen consecutively or in 3, 10-minute intervals, at least 3-days each week. Challenge yourself and your colleagues to find ways to be more intentional about moving more throughout the work day. This could include having a walking meeting, using ½ your lunch break to workout or climbing the stairs instead of taking the elevator.
To participate in the 3x10 Activity Challenge log your daily time spent engaging in physical activity and the type of activity using a form sent to you weekly. All participants successfully logging a minimum of 720 minutes (30-minutes, 3 days per week) will be entered into a grand prize drawing.
Refer someone to participate/complete the challenge and receive an additional prize entry into the grand prize drawing.